Our Services
Our range of wellness services supports physical, mental, and emotional balance for a healthier lifestyle.
Mindfull Stress Balance
Find calm through intentional routines that help you manage stress and restore emotional well-being.
Lifestyle Transformation
Revamp your daily habits with a holistic approach that nurtures both body and mind for lasting change.
Every Session is Tailored to You
At Small Things, we believe wellness should be intuitive, effective, and completely personal.
Whether you're navigating fatigue, pain, stress, or a spiritual shift,
you’ll find tools and support that meet you where you are.
Wellness
Coaching
“Realign your life with
soul-rooted clarity.”
Shauney’s one-on-one coaching helps you navigate transitions, build better boundaries, and create a more spacious relationship with your life. These sessions blend emotional intelligence, energetic awareness, and grounded action.
Nutrition & Lifestyle Guidance
“No diets. No shame.
Just nourishment.”
From hormone balancing to emotional eating patterns, Shauney offers simple, personalized strategies to help you feel full, clear, and energized — without counting calories or chasing perfection.
Spiritual
Integration
“Bridge ancient wisdom
with modern healing.”
Restore balance and support wellness
with nature’s healing remedies.
Functional Fitness
for Women 40+
“Move with strength.
Age with ease.”
Gentle strength-building and mobility programs to boost longevity, support joints, and ignite metabolism — designed for the real bodies of real women.
Kind Words About Our Work
The transformation I experienced through this wellness program has been remarkable. I feel more balanced and energized every day. Highly recommend it!
Sarah Williams
Los Angeles, 6 months ago
I never knew how much I needed this until I tried it. The holistic approach really helped me manage stress and improve my focus. A game-changer!
John Carter
New York, 3 months ago
Amazing results! The meditation sessions have helped me feel more grounded, calm, and focused. It's exactly what I needed for better mental health and overall well-being.
Emily Davis
Chicago, 1 year ago
Why Choose Us?
You Deserve Support That Sees All of You
At Small Things, we listen to your story. You’re not a body in need of fixing.
You’re a whole person ready to be seen, supported, and strengthened.
Here’s what makes our care different.
Deep Experience,
Real Results
With over 26 years in therapeutic bodywork and holistic healing, Shauney brings unmatched expertise to every session. Her background in psychology, massage, nutrition, and spiritual care allows her to meet you exactly where you are — and help you move forward with clarity.
Grounded Wisdom,
No Gimmicks
There are no one-size-fits-all programs here. No shame. No trendy hacks. Just practical, compassionate guidance that actually works — rooted in timeless principles and adapted to your unique needs.
Care That Honors
Your Whole Self
We blend science and soul. Whether you’re navigating chronic pain, emotional burnout, or spiritual growth, you’ll receive support that integrates your body, mind, and spirit — so you never have to compartmentalize your healing again.
Brush Your Lashes Regularly
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Rooted in
Relationship
This isn’t a clinic. It’s a sacred container. Shauney builds lasting relationships with her clients — offering presence, intuition, and care that evolves with you over time. You’re never just a number. You’re family.
Services
Meditation Therpay
Herbal Medicine
Holistic Nutrition
Meditation Therpay
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