Small Things

Feeling burned out, disconnected, or like your nervous system is always on edge?

You're not alone...

and you don't need to start over.

At Small Things, we help you return to a steady, grounded version of yourself.

No big promises.

Just quiet shifts that build real change.

Book a Free Intro Call

What We Help With

Constant fatigue or overwhelm
Nervous system burnout
Feeling stuck, numb, or off-track
Trouble resting or relaxing

If you’ve tried programs, protocols, or self-help books and still feel off, this is different.

We focus on your body. On presence.

On what’s real.

Meet Shauney

Your Wellness Guide & Bodyworker of 26+ Years

With 26+ years of experience in bodywork, holistic health, and nervous system care, Shauney built Small Things as a response to the noise of the wellness industry.

You won’t find hype here.

You’ll find someone who sees you, meets you where you are, and helps you remember how to feel good in your body again.

Mindfull Stress Balance

Find calm through intentional routines that help you manage stress and restore emotional well-being.

Get Details

Lifestyle Transformation

Revamp your daily habits with a holistic approach that nurtures both body and mind for lasting change.

Get Details

Every Session is Tailored to You

At Small Things, we believe wellness should be intuitive, effective, and completely personal.

Whether you're navigating fatigue, pain, stress, or a spiritual shift,

you’ll find tools and support that meet you where you are.

Explore Packages or Book a Free Discovery Call

Wellness

Coaching

“Realign your life with

soul-rooted clarity.”

Shauney’s one-on-one coaching helps you navigate transitions, build better boundaries, and create a more spacious relationship with your life. These sessions blend emotional intelligence, energetic awareness, and grounded action.

Nutrition & Lifestyle Guidance

“No diets. No shame.

Just nourishment.”

From hormone balancing to emotional eating patterns, Shauney offers simple, personalized strategies to help you feel full, clear, and energized — without counting calories or chasing perfection.

Spiritual

Integration

“Bridge ancient wisdom

with modern healing.”

Restore balance and support wellness

with nature’s healing remedies.

Functional Fitness

for Women 40+

“Move with strength.

Age with ease.”

Gentle strength-building and mobility programs to boost longevity, support joints, and ignite metabolism — designed for the real bodies of real women.

Book a Free Discovery Call

Every Session is Tailored to You

At Small Things, we believe wellness should be intuitive, effective, and completely personal. Whether you're navigating fatigue, pain, stress, or a spiritual shift, you’ll find tools and support that meet you where you are.

Kind Words About Our Work

The transformation I experienced through this wellness program has been remarkable. I feel more balanced and energized every day. Highly recommend it!

Sarah Williams

Los Angeles, 6 months ago

I never knew how much I needed this until I tried it. The holistic approach really helped me manage stress and improve my focus. A game-changer!

John Carter

New York, 3 months ago

Amazing results! The meditation sessions have helped me feel more grounded, calm, and focused. It's exactly what I needed for better mental health and overall well-being.